Our Workouts
HIIT
This class will get your heart rate up while strengthening the body and core. This class is for all levels and will offer low and high impact cardio options. We offer child optional classes.
Strength
Find your strongest self during this workout. This class will use weighted bars, dumbells, kettle bells, and body weight to strengthen the body and core. We offer child optional classes.
TRX
TRX suspension training combined with dynamic bodyweight exercises designed to build strength, flexibility, core stability, and boost cardio performance. We also offer TRX/HIIT and TRX Barre classes.
Fitness in the Park
This class will focus on maintaining strength and posture, finding balance, strengthening our core and getting our heart rates up with no impact cardio exercises. Strengthening our bodies to be able to do the activities of our daily lives and more. This is a year round Seward Park class.
Barre
Barre is a strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Barre will help you reconnect with your body, increase flexibility and develop the core strength.
Also check out our new TRX/Barre class on Thursdays at 5:30pm & Sunday's at 9:30am.
Restorative Yoga
A class focused on opening tight joints and calming the mind. It includes some slower flow elements along with static postures with longer hold times aimed at stretching your muscles, healing connective tissues, and restoring proper alignment. Beneficial for all abilities. Prenatal folks are welcome to this class along with those who are not pregnant to recover, reset, repair and release.
Functional Strength-10 Week Program
Functional Strength challenges you to find your strongest self. This 10-week functional strength program will not only focus on helping you build overall strength but will empower you to use those gains in your everyday life. Through group coaching, you’ll have the opportunity to learn the basics to strength training, improve your lifting techniques to help ensure proper form and progress in a way that challenges you while keeping your individual goals in mind.
The functional strength program will incorporate everything from bodyweight, bands, dumbbells and weighted bars to TRX suspension training, as we work on becoming more athletic, more functional and more flexible. This program is accessible to all fitness levels: whether you’re brand new to a strength training program; want guidance to help you feel more confident; or looking to build upon your training. We offer child optional courses during the day.
Run Club
Run Club is a welcoming and supportive community of runners of all experience levels and paces. Whether you're brand new to running, just getting back to running after a break, or an experienced runner looking to increase speed or distance, there is a place for you in Run Club! We provide an 10 week training program for 5k/10K & 1/2 Marathon distances, with many variations depending on your running experience and fitness level, coaching support, and lots of community and fun.
Personal Training
Our personal trainers are ACE & NASM Certified Personal Trainer with specific expertise in training prenatal and postnatal clients. Through a 30-minute free consultation, they will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with them once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, they will be thrilled to work with you!
Our Community
This is a place where you can connect with one another and our families. With hikes, workshops, kayaking, berry picking, community nights out and more.