Personal Training
Our personal trainers are ACE & NASM Certified Personal Trainer with specific expertise in training prenatal and postnatal clients. Through a 30-minute free consultation, they will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with them once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, they will be thrilled to work with you!
KHOLYSOH
I believe strength training is for everyone, especially women as we age. Beginning in our 30s, we lose muscle mass each decade, which can impact strength, confidence, and independence. My approach is rooted in resistance training and mastering the basics over time. I love working with women who are new to (or nervous about) strength training, and helping them build confidence in what their bodies can do. I want to help show you that strength training is for everyone. As we age and old strategies stop working, smarter and more intentional training matters. I will approach each session with compassion and will keep the programs simple (but not easy). I will focus on meeting you where you are but I will challenge you to grow. I don’t believe health or strength looks any one way; I do believe in building strong, confident and capable bodies that support a pain-free, independent life for years to come.
Shelly
Shelly Myers is an ACE Certified Personal Trainer with specific expertise in training prenatal and postnatal women. Through a 30-minute free consultation, she will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with her once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, she will be thrilled to work with you!
Caitlin
Caitlin Ibarra is an NASM Certified Personal Trainer with specific expertise in training prenatal, postnatal women and also holds her women's fitness specialization certification (WFS). She was the owner of Fit4mom South Seattle for the past 9 years and is currently the Co-Owner of South Seattle Women's fitness and has many additional certifications in Youth exercise specialist (YES), Barre, Strength training, TRX, and Pilates.
Caitlin started her health and wellness journey after having children. After finding out she had a rare genetic condition she continues to be so grateful for her strength and movement. She is here to support you while safely building strength, flexibility, and stability.
Through a 30-minute free consultation, she will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with her once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, she will be thrilled to work with you!
ANNIE
Annie is an ACE Certified Personal Trainer who loves supporting women in finding movement practices that bring joy, build strength, and deepen awareness.Annie enjoys partnering with folks navigating life transitions including young adults, those in the perinatal period, and people moving through perimenopause.Whether you are rediscovering movement after a life change or wanting to give your current practice a boost - Annie will listen and collaborate with you on a safe plan that fits your life and leaves you feeling grounded and energized.