South Seattle Women's Fitness

TRX suspension training combined with dynamic bodyweight exercises designed to build strength, flexibilty, core stability, and boost cardio performance. We also offer TRX/HIIT and TRX/Barre classes. Schedule

Find your strongest self during this workout. This class will use weighted bars, dumbells, and body weight to strengthen the body and core. We offer child optional classes. Schedule

This class will get your heart rate up while strengthening the body and core. This class is for all levels and will offer low and high impact cardio options. We offer child optional classes. Schedule

This class will focus on maintaining strength and posture, finding balance, strengthening our core and getting our heart rates up with low impact cardio exercises. Strengthening our bodies to be able to do the activities of our daily lives and more. Schedule

Barre focuses on strengthening, lengthening, and toning every muscle in your body while working on balance, flexibility, and core stabilization in a workout blending ballet, pilates, isometric holds, and functional strength training. Schedule

A class focused on opening tight joints and calming the mind. It includes some slower flow elements along with static postures with longer hold times aimed at stretching your muscles, healing connective tissues, and restoring proper alignment. Beneficial for all abilities. Prenatal folks are welcome to this class along with those who are not pregnant to recover, reset, repair and release. Schedule

Functional Strength challenges you to find your strongest self. This 10-week functional strength program will not only focus on helping you build overall strength but will empower you to use those gains in your everyday life. Through group coaching, you’ll have the opportunity to learn the basics to strength training, improve your lifting techniques to help ensure proper form and progress in a way that challenges you while keeping your individual goals in mind. Schedule

Run Club is a welcoming and supportive community of runners of all experience levels and paces. Whether you're brand new to running, just getting back to running after a break, or an experienced runner looking to increase speed or distance, there is a place for you in Run Club! We provide an 10 week training program for 5k/10K & 1/2 marathon distances, with many variations depending on your running experience and fitness level, coaching support, and lots of community and fun. Schedule

Our personal trainers are ACE & NASM Certified Personal Trainer with specific expertise in training prenatal and postnatal clients. Through a 30-minute free consultation, they will be able to listen to you, your specific considerations and goals, and formulate a plan that is just right for you. Whether you prefer to meet with them once for a one-hour assessment and training session, or sign up for four or eight sessions in order to meet larger goals over time, they will be thrilled to work with you! Schedule

Join us for so many fun events to connect and build community.